What is Integrative Wellness & Relational Counseling?

Integrative Wellness & Relational Counseling isn’t a one size fits all approach.

It doesn’t promote spiritual bypassing or the toxic positivity that comes from trying to think positive when your inner being is suffering.

And it isn’t about coaching goals that measure performance metrics and productivity — or using psychopathology lenses that require labels and prescriptions.

It’s something deeper—and more holistic.
An integrative path for mind, body, and the often-forgotten soul.

In today’s world, it’s easy to feel overwhelmed, isolated, or uncertain where to turn.
The pace of technological and environmental change feeds stress, confusion, and ever-deepening relational discord. The loneliness epidemic is real; health confusion is at an all-time high.

That’s why I created SoulResilience™—a new, integrative approach that blends the best of neuroscience, health and systems psychology, and soul wisdom. My work is grounded in decades of experience across mental health, trauma, family systems, healing research, and the study of how sacred places, experiences, and energies can heal.

Whether you’re navigating burnout, grief, anxiety, relational pain, or life transitions, you’ll find support here that honors both evidence and meaning.

This is a confidential, compassionate space where your soul gets to speak.
Where the mind can rest.
And where the deeper truths—often buried beneath roles, responsibilities, or survival—can begin to rise.

How it works:

After completing the Key Essentials Balance assessment, we set measurable intentions together.

• Start with a free consultation, or a 3-session intake package (assessment + deep dive + goals)

• Afterward, every session is designed so you leave with an answer or new direction—never left hanging or “put off until next week”

• Support is always collaborative, present-focused, and tailored to your needs

Common issues addressed here:

• Soul fatigue, burnout, and disconnection

• Life transitions and crossroads

• Grief, loss, and the invisible ache of change

• Identity, purpose, and “what’s next?”

• Spiritual awakening, intuition, and soul remembering

You’re invited to experience a different kind of counseling—one that honors your full complexity and helps you come home to yourself.